Weigh In record (no journal entry) for 23 February 2011
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303.0 lb
Lost so far: 0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1662 kcal
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Fat: 24.62g | Prot: 153.22g | Carb: 206.10g.
Breakfast: Milk (Nonfat with Added Vitamin A), Cheerios. Lunch: pictsweet cracked, thin sliced chicken breast. Dinner: shop rite blueberry yogurt, egg white. Snacks/Other: jiff, pomegrante juice, Shakeology - Greenberry, apple, thin sliced chicken breast, shop rite yogurt. more...
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losing 21.0 lb a week
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