Weigh In record (no journal entry) for 13 February 2014
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105.6 lb
Lost so far: 9.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1722 kcal
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Fat: 26.72g | Prot: 124.21g | Carb: 241.99g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, So Delicious almond milk plus protein, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Lunch: Quinoa & Beans, Carrot Kinpira, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Strawberries, Grapes, Egg. Dinner: Green Giant Simply Steam Seasoned Baby Vegetable Medley, Skinless Chicken Breast, Fage Total 0% Greek Yogurt, Wal-Mart Thick and Chunky Salsa - Mild. Snacks/Other: Del Monte Diced Peaches No Sugar Added, Fage Total 0% Greek Yogurt, Anna's Almond Cinnamon Thins, Keebler Town House Original Light Buttery Crackers, Real Foods Corn Thins, Great Value Whole Dill Pickles, Brach's Cinnamon Hard Candy, Bananas. more...
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1479 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 13 hours and 33 minutes, Sitting - 1 hour, Stretching (yoga) - 2 minutes. more...
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losing 12.6 lb a week
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