Weigh In record (no journal entry) for 23 February 2011
|
138.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2011:
|
1446 kcal
|
Fat: 61.82g | Prot: 50.43g | Carb: 181.52g.
Breakfast: The Original & Best Corn Flakes, Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Coffee. Lunch: Garlic Chicken Spring Rolls. Dinner: Complete Meals - Chicken with Cheesy Rice & Broccoli, Meat Lasagna, Shedd's Spread (Butter), Whole Wheat Potato Bread. Snacks/Other: Dark Chocolate Peanut Butter Cups, werther's original. more...
|
|
2206 kcal
|
Activities & Exercise:
Standing - 1 hour, Child Care - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Driving - 20 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deb_bluerose's weight history
|