Stem's Journal, 13 February 2014

Weigh In record (no journal entry) for 13 February 2014
200.7 lb Lost so far: 7.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2014:
3303 kcal Fat: 64.27g | Prot: 251.66g | Carb: 409.56g.   Breakfast: Egg White (Dried) , MyProtein Micellar Casein, Morrisons Pumpkin Seeds, MyProtein Impact Whey Protein, Cod Liver Fish Oil , Morrisons Sunflower Seeds. Lunch: Bonne Maman Raspberry Jam, Tesco Chicken Breast Fillets (130g), Tesco Button Brussels Sprouts, Lurpak Lightly Salted Spreadable Butter, New York Bagel Plain Bagel. Dinner: Napolina Tomato and Mascarpone Pasta Sauce, Tesco Chicken Breast Fillets (130g), Sainsbury's Wholewheat Fusilli Pasta . Snacks/Other: Morrisons Cottage Cheese, Caffe Nero Semi Skimmed Latte (Regular), Bonne Maman Raspberry Jam, Lurpak Lightly Salted Spreadable Butter, Sainsbury's Lemon Curd, Hovis Best of Both Medium, Morrisons Cottage Cheese, Sainsbury's Skimmed-Milk, Soft Boiled Egg, Nestle Bitesize Shredded Wheat, Co-Op Pineapple Chunks. more...
losing 0.9 lb a week

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