Weigh In record (no journal entry) for 23 February 2011
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154.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1648 kcal
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Fat: 60.08g | Prot: 107.06g | Carb: 172.13g.
Breakfast: Protein Bar - Cinnamon Bun, Spinach, Onions, Egg, Coffee (Brewed From Grounds). Lunch: buitoni tortellini. Dinner: Organic Chicken Hot Dogs. Snacks/Other: Blue Cheese, Pretzels. more...
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2079 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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