kw20147's Journal, 23 February 2011

Weigh In record (no journal entry) for 23 February 2011
160.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2011:
250 kcal Fat: 12.00g | Prot: 25.00g | Carb: 10.00g.   Breakfast: Hormel Fully Cooked Bacon. Dinner: Roasted Garlic Chicken. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 180.8 lb.

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yotika recorded a Weigh In at 126.1 lb.
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gorakshnath recorded a Weigh In at 166.4 lb.
michaevi updated their Exercise Diary.
r3vn3x updated their Food Diary.
andifisch recorded a Weigh In at 159.2 lb.
Bombmare recorded a Journal Entry and a Weigh In at 182.0 lb.