Weigh In record (no journal entry) for 23 February 2011
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143.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1109 kcal
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Fat: 15.06g | Prot: 66.21g | Carb: 175.98g.
Breakfast: fresh milk 2%, High Protein Bar (Vanilla Yogurt). Lunch: Chicken Breast, Brown Gravy Mix, Baby blend special blend of vegetables, Pappardelle. Snacks/Other: Banana. more...
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losing 10.5 lb a week
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