Stella1964's Journal, 23 February 2011

Weigh In record (no journal entry) for 23 February 2011
193.0 lb Lost so far: 42.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2011:
1373 kcal Fat: 95.06g | Prot: 96.40g | Carb: 36.46g.   Breakfast: almond breeze, absolute. Lunch: mayo, pork tenderloin, cream, lettuce. Dinner: sprouts, flatout wrap, turkey, havarti, mayo, salami, choco perfection. Snacks/Other: chocolate mousse, black diamond cheestring, Jell-O sugar free. more...
on diet Atkins  

     
 

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