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Josim
Journal
23 Feb 11
Josim's Journal, 23 February 2011
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Weigh In record (no journal entry) for 23 February 2011
205.3 lb
Lost so far:
4.2 lb
.
Still to go:
55.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2011:
1406 kcal
Fat: 23.69g | Prot: 58.06g | Carb: 105.84g.
Breakfast:
Grapes, Vitabrits, Milk (Nonfat).
Dinner:
Salad dressing, Mashed Potato, Bread, Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
White Table Wine.
more...
2884 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours.
more...
losing 7.7 lb a week
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