Josim's Journal, 23 February 2011

Weigh In record (no journal entry) for 23 February 2011
205.3 lb Lost so far: 4.2 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
1406 kcal Fat: 23.69g | Prot: 58.06g | Carb: 105.84g.   Breakfast: Grapes, Vitabrits, Milk (Nonfat). Dinner: Salad dressing, Mashed Potato, Bread, Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: White Table Wine. more...
2884 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
losing 7.7 lb a week

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