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jaudoc's Journal, 23 February 2011
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Weigh In record (no journal entry) for 23 February 2011
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158.4 lb
Lost so far: 13.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1198 kcal
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Fat: 39.19g | Prot: 92.25g | Carb: 124.64g.
Lunch: soy american cheese, guac, chicken burger, veggi slaw. Dinner: Tuna Tartare @ Bobby, Pan-Sear Selects Lemon Pepper Sole, Apple Tart, Asparagus. Snacks/Other: Light Swiss Original, Scandinavian Bran Crisps. more...
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1826 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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