jaudoc's Journal, 23 February 2011

158.4 lb Lost so far: 13.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 39.19g | Prot: 92.25g | Carb: 124.64g.   Lunch: veggi slaw, soy american cheese, guac, chicken burger. Dinner: Apple Tart, Asparagus, Pan-Sear Selects Lemon Pepper Sole. Snacks/Other: Scandinavian Bran Crisps, Light Swiss Original. more...

1826 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...