Carol Crosby's Journal, 23 February 2011

184.4 lb Lost so far: 5.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 85.16g | Prot: 80.14g | Carb: 147.27g.   Breakfast: orange juice, fat free half and halft, coffee, sugar, pork chop. Lunch: potato chips, grilled cheese sandwich, soy milk chocolate. Dinner: panera chicken cobb salad . Snacks/Other: junior mints. more...

2257 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...