Weigh In record (no journal entry) for 12 February 2014
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266.0 lb
Lost so far: 158.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1434 kcal
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Fat: 43.59g | Prot: 79.11g | Carb: 207.71g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Ketchup, Egg White , Kraft 100% Grated Parmesan Cheese, Coffee. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Kirkland Signature Walnuts, Baby Spinach, Grapefruit, Cooked Beets (from Fresh), Apples, Broccoli, Brussels Sprouts, Turnips, Baby Carrots. Dinner: MexAmerica Corn Tortillas, Bean Soup (Home Recipe). Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Banana. more...
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gaining 0.4 lb a week
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