mike4ro's Journal, 12 February 2014

Three weeks with Lauren. Its going well. Still lots to learn but so far, so good.
238.6 lb Lost so far: 11.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2014:
2571 kcal Fat: 77.82g | Prot: 141.93g | Carb: 349.13g.   Breakfast: Egg, Bananas, Tabasco Sauce, Navels Oranges, Clif Bar Builders Bar (Peanut Butter). Lunch: Roasted Potato, Black Bear BBQ Chicken Breast, Bean Soup (Home Recipe), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Navels Oranges, Apples. Dinner: Baked or Broiled Salmon, Red Kidney Beans, Kale. Snacks/Other: Corn Nuts Toasted Corn Snacks - Original, Cheryl & Co. Fudge Brownie Mini, M&M's Peanut M&M's (Fun Size), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mike4ro's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.