*Starshine*'s Journal, 12 February 2014

181.6 lb Lost so far: 87.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 27.17g | Prot: 115.98g | Carb: 138.69g.   Breakfast: Whole Wheat Roll, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Water, Skinless Chicken Breast. Lunch: Sacla Sun Dried Tomato Pesto Sauce, Skinless Chicken Breast, Whole Wheat Roll, Water, Lettuce. Dinner: Skinless Chicken Breast, Ainsley Harriott Cup Soup: Chicken and Lemongrass, Aromatic Thai Style, Tesco Organic Wholewheat Fusilli. Snacks/Other: Nutella Hazelnut Spread, Ryvita Dark Rye Crackers, 2% Fat Milk, Decaffeinated Tea Unsweetened, Clementines, Promax Protein high protein bar (dark chocolate orange flavour), Water, 2% Fat Milk, Decaffeinated Tea Unsweetened. more...

2508 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...