Weigh In record (no journal entry) for 12 February 2014
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124.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2113 kcal
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Fat: 87.15g | Prot: 119.19g | Carb: 240.83g.
Breakfast: Publix Gala Apple (Medium), Bananas, Soy Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar, Soy Milk. Dinner: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Walnuts, Oranges, El Pollo Loco Avocado Burrito, Baja Fresh Mexican Grill Tortilla Soup. Snacks/Other: Almonds, Milk Chocolate Candies. more...
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2008 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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