LovelyLana's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
252.0 lb Lost so far: 9.5 lb.    Still to go: 82.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 February 2011:
1624 kcal Fat: 44.98g | Prot: 132.75g | Carb: 184.07g.   Breakfast: thomas bagel thins everything, picante salsa hot, 2% American sandwich cheese, Tyson premium ham sandwich slices, egg white. Lunch: hard boiled egg, mixed greens, diced fresh tomatoes, 2% Milk Shredded Sharp Cheddar Cheese, Chunk Light Tuna in water, Lowfat Mayonnaise Dressing, Flat Out Flatbread Light Italian Herb. Dinner: zucchini, onion, Uncle Ben's Wild Ric, salmon, Sweet Red Peppers. Snacks/Other: viva 1% chocolate milk, special k protein bar, saltine crackers, Light Cheese Heads String Cheese Sticks, skinny cow. more...
4237 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 25 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Driving - 45 minutes, Shopping - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 55 minutes. more...
on diet LovelyLana's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LovelyLana's own diet



LovelyLana's weight history


LovelyLana's Recent Activity

LovelyLana's Own Activity

No recent activity.

LovelyLana's Buddies

rnbigguy recorded a Weigh In at 309.0 lb.

Other Member Diet Recent Activity

SuccessThisTime58 commented on Deb_N's Journal Entry.
GrandBrenda recorded a Weigh In at 236.7 lb.
northernmusician commented on their Journal Entry.
Rbellie recorded a Weigh In at 172.4 lb.
kolterhomes recorded a Weigh In at 160.0 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 206.8 lb.
kattay commented on Deb_N's Journal Entry.
goode3 recorded a Weigh In at 156.0 lb.