LovelyLana's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
252.0 lb Lost so far: 9.5 lb.    Still to go: 82.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 February 2011:
1624 kcal Fat: 44.98g | Prot: 132.75g | Carb: 184.07g.   Breakfast: thomas bagel thins everything, 2% American sandwich cheese, picante salsa hot, Tyson premium ham sandwich slices, egg white. Lunch: hard boiled egg, diced fresh tomatoes, mixed greens, 2% Milk Shredded Sharp Cheddar Cheese, Flat Out Flatbread Light Italian Herb, Lowfat Mayonnaise Dressing, Chunk Light Tuna in water. Dinner: salmon, zucchini, onion, Sweet Red Peppers, Uncle Ben's Wild Ric. Snacks/Other: skinny cow, viva 1% chocolate milk, saltine crackers, Light Cheese Heads String Cheese Sticks, special k protein bar. more...
4237 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 25 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Driving - 45 minutes, Shopping - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 55 minutes. more...
on diet LovelyLana's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LovelyLana's weight history


LovelyLana's Recent Activity

LovelyLana's Own Activity

No recent activity.

LovelyLana's Buddies

No recent activity.

Other Member Diet Recent Activity

cheleletourneau commented on XshapeshiftX's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yarddog recorded a Journal Entry and a Weigh In at 275.0 lb.
Marcus Welby recorded a Journal Entry and a Weigh In at 228.5 lb.
Sweetlysad supported XshapeshiftX's Journal Entry.
Zarry Myles recorded a Weigh In at 143.3 lb.
Paleogirl0727 supported TonyFar's Weigh In.
mrs tato recorded a Weigh In at 116.8 lb.