LovelyLana's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
252.0 lb Lost so far: 9.5 lb.    Still to go: 82.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 February 2011:
1624 kcal Fat: 44.98g | Prot: 132.75g | Carb: 184.07g.   Breakfast: thomas bagel thins everything, 2% American sandwich cheese, picante salsa hot, Tyson premium ham sandwich slices, egg white. Lunch: hard boiled egg, diced fresh tomatoes, mixed greens, 2% Milk Shredded Sharp Cheddar Cheese, Flat Out Flatbread Light Italian Herb, Lowfat Mayonnaise Dressing, Chunk Light Tuna in water. Dinner: salmon, zucchini, onion, Sweet Red Peppers, Uncle Ben's Wild Ric. Snacks/Other: skinny cow, viva 1% chocolate milk, saltine crackers, Light Cheese Heads String Cheese Sticks, special k protein bar. more...
4237 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 25 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Driving - 45 minutes, Shopping - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 55 minutes. more...
on diet LovelyLana's own diet   losing 5.4 lb a week

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