LovelyLana's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
252.0 lb Lost so far: 9.5 lb.    Still to go: 82.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 February 2011:
1624 kcal Fat: 44.98g | Prot: 132.75g | Carb: 184.07g.   Breakfast: picante salsa hot, 2% American sandwich cheese, thomas bagel thins everything, Tyson premium ham sandwich slices, egg white. Lunch: Flat Out Flatbread Light Italian Herb, Lowfat Mayonnaise Dressing, Chunk Light Tuna in water, hard boiled egg, diced fresh tomatoes, mixed greens, 2% Milk Shredded Sharp Cheddar Cheese. Dinner: Sweet Red Peppers, onion, zucchini, Uncle Ben's Wild Ric, salmon. Snacks/Other: viva 1% chocolate milk, saltine crackers, skinny cow, special k protein bar, Light Cheese Heads String Cheese Sticks. more...
4237 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 25 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Driving - 45 minutes, Shopping - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 55 minutes. more...
on diet LovelyLana's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LovelyLana's own diet



LovelyLana's weight history


LovelyLana's Recent Activity

LovelyLana's Own Activity

No recent activity.

LovelyLana's Buddies

No recent activity.

Other Member Diet Recent Activity

fitchja recorded a Weigh In at 179.7 lb.
CatHerder commented on jparlett's Journal Entry.
angelu16 recorded a Weigh In at 141.8 lb.
skigrrl recorded a Weigh In at 233.0 lb.
awcjacobs recorded a Weigh In at 255.0 lb.
Brents0 recorded a Weigh In at 216.0 lb.
bwangel recorded a Journal Entry.
PiuAccorto recorded a Weigh In at 258.5 lb.