LovelyLana's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
252.0 lb Lost so far: 9.5 lb.    Still to go: 82.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 February 2011:
1624 kcal Fat: 44.98g | Prot: 132.75g | Carb: 184.07g.   Breakfast: egg white, thomas bagel thins everything, picante salsa hot, Tyson premium ham sandwich slices, 2% American sandwich cheese. Lunch: Flat Out Flatbread Light Italian Herb, Lowfat Mayonnaise Dressing, Chunk Light Tuna in water, mixed greens, diced fresh tomatoes, hard boiled egg, 2% Milk Shredded Sharp Cheddar Cheese. Dinner: salmon, Sweet Red Peppers, Uncle Ben's Wild Ric, onion, zucchini. Snacks/Other: saltine crackers, special k protein bar, viva 1% chocolate milk, Light Cheese Heads String Cheese Sticks, skinny cow. more...
4237 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 25 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Driving - 45 minutes, Shopping - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 55 minutes. more...
on diet LovelyLana's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LovelyLana's own diet



LovelyLana's weight history


LovelyLana's Recent Activity

LovelyLana's Own Activity

No recent activity.

LovelyLana's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourebffjill and lmgeis are now buddies.
lmgeis commented on Yourebffjill's Journal Entry.
yan_pavel updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
agould98 recorded a Weigh In at 191.8 lb.
BarbHarris33 started a new challenge topic - :).
lantzgd recorded a Weigh In at 182.0 lb.
AGTommy recorded a Weigh In at 252.0 lb.