Weigh In record (no journal entry) for 12 February 2014
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232.4 lb
Lost so far: 37.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1004 kcal
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Fat: 43.15g | Prot: 55.91g | Carb: 101.38g.
Breakfast: Aunt Patty's Organic Blue Agave Syrup, Lemon, Fried Egg, Pork Sausage Patty or Link. Lunch: KFC Mashed Potatoes and Gravy, KFC Grilled Chicken DRUMSTICK, KFC Macaroni & Cheese (Individual), KFC Grilled Chicken Thigh. Snacks/Other: Brach's Heartlines Classic Conversation Hearts candy. more...
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gaining 0.2 lb a week
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