Weigh In record (no journal entry) for 12 February 2014
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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986 kcal
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Fat: 32.96g | Prot: 67.91g | Carb: 110.97g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Hormel Natural Choice Sliced Smoked Deli Turkey, Egg Beaters All Natural 100% Egg Whites. Lunch: Tangerines (Mandarin Oranges). Dinner: Butterball Everyday Turkey Polska Kielbasa, Marketside Stir Fry Medley. Snacks/Other: Calbee Snapea Crisps. more...
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losing 4.2 lb a week
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