chelle757's Journal, 06 May 2009

I'm moving right along!! Eating right and excercising more is really paying off!!

223.8 lb Lost so far: 13.2 lb.    Still to go: 73.8 lb.    Diet followed 100%.

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972 kcal

Fat: 17.80g | Prot: 34.53g | Carb: 176.09g.   Breakfast: grapefruit pink, Banana Oat muffin bar. Lunch: applesauce (motts), Peppersteak and Rice (Michelinas). Dinner: steamed mixed vegetables, Roasted Garlic mashed potatos, baked chicken breast. Snacks/Other: red seedless grapes. more...

3442 kcal

Activities & Exercise: Aerobics Class 20/20/20 - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...