Scribess's Journal, 12 February 2014

253.0 lb Lost so far: 7.0 lb.    Still to go: 108.0 lb.    Diet followed poorly.

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1743 kcal

Fat: 51.84g | Prot: 62.56g | Carb: 266.34g.   Breakfast: Vanilla Extract, Oatmeal. Lunch: Curried Carrot Soup, Eating Right Balsamic Chicken. Dinner: Meatless Vegetable Burger or Patty, Broccoli, Indian Flatbread Naan. Snacks/Other: White Bread, Oranges, Bananas, Otis Spunkmeyer White Chocolate Macadamia Cookie. more...

2955 kcal

Activities & Exercise: Stronger - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...