Weigh In record (no journal entry) for 12 February 2014
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225.5 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2014:
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1760 kcal
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Fat: 70.93g | Prot: 68.71g | Carb: 225.42g.
Breakfast: Coffee (Brewed From Grounds), equal, Subway Black Forest Ham, Egg White & Cheese Flatbread, Flavorite Coffee Creamer, Subway Tomatoes. Lunch: 1% Fat Milk, PETER PAN, BANANA, NATURES OWN 50. Dinner: Green Leaf Lettuce, Red Tomatoes, Mustard, Cheeseburger, Jason's Deli Dill Pickle Spear, Coca-Cola Diet Coke Caffeine Free (Can). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Lay's Barbecue Potato Chips, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), McDonald's Ice Cream Cone. more...
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3227 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 4 hours. more...
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losing 7.9 lb a week
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GMARTELLO's weight history
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