Weigh In record (no journal entry) for 12 February 2014
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199.5 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1041 kcal
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Fat: 31.21g | Prot: 47.21g | Carb: 147.05g.
Breakfast: Lätta Mini Lätta, Arla Hushållsost, Blandvetebröd. Lunch: Köttbullar av Nötkött, Vegetarisk Grönsakssoppa (Tillredd med Vatten). Dinner: Fun Light Wild Berries, Hemlagad Spaghettisås med Kött och Grönsaker, Spaghetti. Snacks/Other: AXA Havregryn, Milko Mellanmjölk, Jordgubbar, Banan, Kiwi. more...
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2474 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Honeydiver's weight history
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