Weigh In record (no journal entry) for 22 February 2011
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136.4 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1775 kcal
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Fat: 63.06g | Prot: 60.76g | Carb: 217.36g.
Breakfast: scone, nonfat milk. Lunch: dove dark chocolate heart, string cheese, artichoke garlic sausage, rigatoni. Dinner: Cheddar Cheese, Flour Tortillas Soft Taco Size, Red Table Wine, chex mix, kale chips. more...
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2108 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Badminton - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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