mhzion's Journal, 22 February 2011

mhzion's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2011

230.9 lb Lost so far: 3.3 lb. Still to go: 31.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:

1025 kcal

Fat: 14.39g | Prot: 56.29g | Carb: 172.95g. Lunch: 6" Oven Roasted Chicken Breast, Roasted Chicken Noodle Soup. Dinner: Country Herb Chicken. Snacks/Other: Light & Fit Yogurt - Strawberry, Bananas. more...

3211 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mhzion's weight history

view complete history

mhzion's Journal, 22 February 2011

Submit a Comment

Other Related Links

Members

mhzion's weight history