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So far, so good. Watching what I eat and exercising... its te only sure-fire way for me to lose the inches and pounds.
Diet Calendar Entries for 22 February 2011:
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1104 kcal
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Fat: 27.79g | Prot: 66.91g | Carb: 151.38g.
Breakfast: Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hot Dog Pickle Relish, Omega Plus Light Mayonnaise, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Ezekiel 4:9 Sprouted Grain Bread, Select Harvest Maryland-Style Crab Soup. Dinner: Ezekiel 4:9 Sprouted Grain Bread, Omega Plus Light Mayonnaise, Hot Dog Pickle Relish, Lettuce, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee). Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Original Buttery Spread, ezekiel 4:9 sprouted grain english muffins, gummy vites. more...
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2078 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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