Weigh In record (no journal entry) for 12 February 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1719 kcal
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Fat: 74.87g | Prot: 51.02g | Carb: 217.40g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee (Brewed From Grounds), Organic Valley Neufchatel, Thomas' Bagel Thins - 100% Whole Wheat, Welsh Farms Half & Half. Lunch: Jason's Deli Dill Pickle Spear, Panera Bread Napa Almond Chicken Salad Sandwich (Half). Dinner: Earth's Pride Organics Baby-Cut Carrots, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Romano's Macaroni Grill Spaghetti & Meatballs (Tomato Sauce). Snacks/Other: Yellow Cake Mix with Icing (Egg Yellows and Water Added), Panera Bread Kettle-Cooked Potato Chips, Honeycrisp Apples, Wegmans Mountain Trail Mix. more...
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2268 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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