NanW's Journal, 22 February 2011

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Weigh In record (no journal entry) for 22 February 2011

240.2 lb Lost so far: 0 lb. Still to go: 40.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:

1714 kcal

Fat: 93.98g | Prot: 95.37g | Carb: 122.79g. Lunch: eggplant, onion soup. Dinner: chicken salad, cheddar cheese, pillsbury crescent, cottage cheese, tomato. Snacks/Other: pear. more...

3598 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 2.9 lb a week

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NanW's Journal, 22 February 2011

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