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NanW
Journal
22 Feb 11
NanW's Journal, 22 February 2011
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Weigh In record (no journal entry) for 22 February 2011
240.2 lb
Lost so far:
0 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
1714 kcal
Fat: 93.98g | Prot: 95.37g | Carb: 122.79g.
Lunch:
eggplant, onion soup.
Dinner:
chicken salad, cheddar cheese, pillsbury crescent, cottage cheese, tomato.
Snacks/Other:
pear.
more...
3598 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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