Mavcat23's Journal, 12 February 2014

153.7 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 32.26g | Prot: 86.66g | Carb: 99.00g.   Breakfast: Lucerne Fat Free Cottage Cheese, Horizon Organic Reduced Fat Milk, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Near East Herbed Chicken Cous Cous Mix, Loin Pork Roast. Snacks/Other: Lucerne Muenster Sliced Cheese, Fage Total 2% Greek Yogurt with Cherry, 4 Grain Hard Boiled Eggs. more...

2064 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...