Weigh In record (no journal entry) for 12 February 2014
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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2329 kcal
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Fat: 101.15g | Prot: 105.39g | Carb: 249.34g.
Breakfast: Blueberries, Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk. Lunch: KFC Cole Slaw, Egg Drop Soup, Nabisco Triscuit Crackers Original, Crackers, White Rice, Egg Foo Yung. Dinner: Pop Secret Movie Theater Butter Popcorn, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mashed Potatoes (Whole Milk and Butter Added), Ground Beef (Cooked). more...
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losing 7.0 lb a week
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