anthchez's Journal, 18 February 2011

152.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 67.59g | Prot: 77.92g | Carb: 312.61g.   Breakfast: Pears, Bananas, Crunchy Granola Bars - Oats 'n Honey. Lunch: Classic Macaroni & Beef, 12" Italian BMT. Dinner: Beef Stroganoff. Snacks/Other: Swedish Fish 100 Calorie Pack, Grilled Flatbread Savory Steak & Ranch (Smart Ones). more...

2143 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Sitting - 5 hours. more...