anthchez's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
157.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2010:
1684 kcal Fat: 54.22g | Prot: 62.69g | Carb: 251.48g.   Breakfast: Glazed Kreme Fill Doughnut, Bananas, Nectarines, Plums. Lunch: Chex Mix Turtle Bar, Honey Ham, White American Cheese, Whole Wheat Calcium Rich Bread. Dinner: Self-Rising Crust Pepperoni Pizza, Sweet Cherries, Bing Cherries. more...
gaining 0.4 lb a week

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