Weigh In record (no journal entry) for 08 April 2010
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153.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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2340 kcal
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Fat: 83.34g | Prot: 114.70g | Carb: 300.19g.
Breakfast: Light Beef Pot Roast Soup, Chocolate Cake (Dry Mix). Lunch: Macaroni Salad, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Mashed Potato, Corn, Green Snap Beans, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Peanut M&M's, Red Bull Cola, beef steak tenders, Jelly Beans. more...
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2478 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Standing - 1 hour, Sitting - 6 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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