unbridled's Journal, 12 February 2014

Weigh In record (no journal entry) for 12 February 2014
244.5 lb Lost so far: 6.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2014:
752 kcal Fat: 48.46g | Prot: 67.51g | Carb: 8.69g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Green Sweet Pepper. Lunch: Fried Pork Chop, Swanson 100% Natural Chicken Broth, Green Sweet Pepper. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Mixed Salad Greens, Egg Omelet or Scrambled Egg. Snacks/Other: Kraft String Cheese with 2% Milk, Soft Salami, Philadelphia Original Cream Cheese. more...
on diet Atkins   losing 45.5 lb a week

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