Weigh In record (no journal entry) for 22 February 2011
|
189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2011:
|
2584 kcal
|
Fat: 59.95g | Prot: 146.15g | Carb: 379.49g.
Breakfast: Frozen Whole Strawberries, HERITAGE Fat Free ORGANIC MILK, Banana, Professional Strength Whey Protein. Lunch: blueberries, Gala Apples, All-American Grinder. Dinner: Grilled Stuft Burrito - Chicken. Snacks/Other: Gala Apples, Baby Carrots, Greek Yogurt - Strawberry, Organic Maple Brown Sugar Granola Cereal. more...
|
|
3189 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Eliptical - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nick90x's weight history
|