Weigh In record (no journal entry) for 12 February 2014
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1339 kcal
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Fat: 81.46g | Prot: 93.74g | Carb: 62.29g.
Breakfast: Mixed Nuts, Apples, Coffee. Lunch: Mexican Blend Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Food Lion 93% Lean Ground Beef, Tomato Sauce (Canned), Hunt's Diced Petite Tomatoes, Kroger Hot Pork Sausage, Cooked Green Cabbage. Dinner: Sweet Potato, Butter, Ground Turkey. Snacks/Other: Unilever Bestfoods Hellmann's Real Mayonaise, White Tuna Fish (Drained Solids In Water, Canned), Dole Asian Blend Chopped Salad, Coffee. more...
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losing 2.3 lb a week
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