Memom247's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
186.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
1849 kcal Fat: 68.72g | Prot: 96.97g | Carb: 211.18g.   Breakfast: special k cereal, milk 2%, water. Lunch: water, olive oil dressing, chicken breast, enchilada, salad. Dinner: rice, gravy, water, spinach, pork chop. Snacks/Other: veggie chips, hot chocalate, milk 2%, special k cereal . more...
on diet Memom247's own diet   losing 3.0 lb a week

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Memom247 recorded a Weigh In at 172.0 lb.
Memom247 recorded a Journal Entry and a Weigh In at 175.0 lb.

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