Memom247's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
186.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
1849 kcal Fat: 68.72g | Prot: 96.97g | Carb: 211.18g.   Breakfast: special k cereal, water, milk 2%. Lunch: salad, water, enchilada, chicken breast, olive oil dressing. Dinner: gravy, pork chop, water, rice, spinach. Snacks/Other: hot chocalate, special k cereal , milk 2%, veggie chips. more...
on diet Memom247's own diet   losing 3.0 lb a week

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Memom247 recorded a Weigh In at 175.0 lb.

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Dijitall recorded a Weigh In at 174.8 lb.
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Scoutman recorded a Weigh In at 224.0 lb.
Memom247 recorded a Weigh In at 175.0 lb.
rgaston recorded a Weigh In at 300.0 lb.