Memom247's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
186.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
1849 kcal Fat: 68.72g | Prot: 96.97g | Carb: 211.18g.   Breakfast: milk 2%, water, special k cereal. Lunch: chicken breast, salad, enchilada, olive oil dressing, water. Dinner: spinach, water, gravy, rice, pork chop. Snacks/Other: special k cereal , veggie chips, hot chocalate, milk 2%. more...
on diet Memom247's own diet   losing 3.0 lb a week

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Memom247 recorded a Journal Entry and a Weigh In at 182.0 lb.

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Memom247 recorded a Journal Entry and a Weigh In at 182.0 lb.
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