Weigh In record (no journal entry) for 19 February 2011
|
166.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2011:
|
2230 kcal
|
Fat: 98.85g | Prot: 87.25g | Carb: 203.70g.
Breakfast: Sugar Free Strawberry Preserves, Bagel Thins - Plain. Lunch: honey mustard mayonnaise, roasted turkey classic sandwich, Diet Root Beer (Can), smokehouse bbq all natural kettle cooked chips. Dinner: Long Island Iced Tea, Chicken Quesadilla Grande. Snacks/Other: Apples. more...
|
|
2353 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Shopping - 45 minutes, Driving - 2 hours, Sitting - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|