Weigh In record (no journal entry) for 17 February 2011
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167.2 lb
Lost so far: 5.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1357 kcal
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Fat: 53.94g | Prot: 81.60g | Carb: 145.05g.
Breakfast: Special K Vanilla Almond Cereal (Family Size), Fat Free Skim Milk. Lunch: Grilled Chicken Breast, Italian Salad Dressing, Mashed Potatoes with Gravy, Extra Crispy Chicken Whole Wing, Peach Sugar Free Iced Tea Mix, Lettuce Salad with Assorted Vegetables. Dinner: Diet Mountain Dew, lean ground turkey, Honey Wheat Sandwich Thins, vegetable chips. Snacks/Other: sweet peppermint sugarfree gum, Ice Sugarless Gum, Mini Snickers Bar, 100 calorie snack pack oatmeal chocolate chip cookies, Triscuit Roasted Garlic Crackers. more...
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2992 kcal
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Activities & Exercise:
Exercise machine (moderate) - 57 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 1 minute, Resting - 4 hours and 52 minutes, Shopping - 40 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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anicholea's weight history
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