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anicholea
Journal
13 Feb 11
anicholea's Journal, 13 February 2011
anicholea's Profile
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Weigh In record (no journal entry) for 13 February 2011
167.6 lb
Lost so far:
5.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2011:
1440 kcal
Fat: 41.76g | Prot: 27.20g | Carb: 224.01g.
Breakfast:
cinnamon raisin swirl bread.
Lunch:
Banana.
Dinner:
Ultimate Margarita - Peach, Grilled Salmon, Loaded Sweet Potato, Green Beans, Dinner Rolls.
Snacks/Other:
sweet peppermint sugarfree gum.
more...
2451 kcal
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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