Weigh In record (no journal entry) for 10 February 2011
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168.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1555 kcal
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Fat: 59.50g | Prot: 51.50g | Carb: 170.00g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Vegetable Oil Spread Spray. Lunch: Naked Steak Taco Salad (lettuce, cheese, sour cream, pico de gallo, salsa roja and steak), Tortilla Chips (Small), Guacamole, Peach Sugar Free Iced Tea Mix. Dinner: california medley. Snacks/Other: Ice Sugarless Gum, chocolate chip cookie. more...
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2955 kcal
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Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Driving - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 48 minutes, Sitting - 1 hour and 30 minutes. more...
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gaining 2.8 lb a week
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