Weigh In record (no journal entry) for 07 February 2011
|
170.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2011:
|
1051 kcal
|
Fat: 25.63g | Prot: 31.73g | Carb: 177.44g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Maple & Brown Sugar Instant Oatmeal. Lunch: Hashbrown Casserole, Diet Wild Cherry Pepsi (20 oz). Dinner: Tangerine Strawberry Sunrise Drink Mix, Classic Meat Loaf. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
|
|
3008 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Sitting - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 7 hours. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|