Weigh In record (no journal entry) for 21 January 2011
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173.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1410 kcal
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Fat: 60.41g | Prot: 55.53g | Carb: 178.60g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Butter (Salted), Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Coke Zero, Biscuit, Mashed Potatoes without Gravy, Cole Slaw, Grilled Chicken Whole Wing, Grilled Chicken Drumstick. Dinner: Tangerine Strawberry Sunrise Drink Mix, 14" Original Crust Pizza - The Works, Banana Peppers, Special Garlic Dipping Sauce. Snacks/Other: sugarless spearmint gum. more...
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2299 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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anicholea's weight history
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