Weigh In record (no journal entry) for 18 January 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2279 kcal
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Fat: 77.39g | Prot: 55.02g | Carb: 351.11g.
Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Apple & Cinnamon Instant Oatmeal. Lunch: Lemonade (20 oz), Naked Chicken Taco Salad. Dinner: Fat Free Skim Milk, Banana, Frozen Strawberries, whipped topping, Tortilla Chips (Small), Guacamole. Snacks/Other: fruit medley dried fruit, Chocolate Chip Cookies (Soft Type), Triscuit Roasted Garlic Crackers, Kosher Dill Pickle Spears. more...
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2406 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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anicholea's weight history
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