Weigh In record (no journal entry) for 12 February 2014
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200.4 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2015 kcal
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Fat: 106.83g | Prot: 131.97g | Carb: 129.65g.
Breakfast: Almased Almased mit Wasser. Lunch: Thomy Delikatess-Senf Mittelscharf, Thomy Süßer Senf, Gekochtes Sauerkraut, K-Classic Rohe Klöße, Schweinebraten (Nur mager gegessen). Dinner: Italienisches Brot, Gurke (mit Schale), Lätta Halbfettmargarine, REWE Frischella, REWE Beste Wahl Gouda Jung, REWE Salami. Snacks/Other: Elinas Joghurt nach Griechischer Art, Apfelsinen, Äpfel, Kinder Schoko-Bons, Haribo Goldbären, Normaler Kaffee. more...
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2768 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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