Weigh In record (no journal entry) for 22 February 2011
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200.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1830 kcal
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Fat: 103.81g | Prot: 127.44g | Carb: 97.82g.
Breakfast: Poached Egg, Butter (Salted), Multigrain Bread. Lunch: Salsa (Ready to Serve), Green Snap Beans (Drained Solids, Canned), Roasted Light Turkey Meat. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef Steak. Snacks/Other: Almonds, Chocolate Milk (Lowfat), Pre-Lightened Presweetened Coffee with Sugar, Cheddar Cheese, Hard-Boiled Egg. more...
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gaining 1.1 lb a week
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