Weigh In record (no journal entry) for 22 February 2011
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273.0 lb
Lost so far: 79.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1203 kcal
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Fat: 39.38g | Prot: 64.05g | Carb: 154.04g.
Breakfast: Light Cranberry Juice Cocktail, MORNING COFFEE, PRUNE JUICE. Lunch: A HAPPY NUTRI-SNACK, burrito. Dinner: BONELESS SKINLESS CHICKEN BREAST, MAC AND CHEESE WITH SAUSAGE. Snacks/Other: Light & Fit Yogurt, apple. more...
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losing 4.7 lb a week
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Grandpa Ron's weight history
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