alaskacarnut's Journal, 22 February 2011

212.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 8.39g | Prot: 28.29g | Carb: 125.95g.   Breakfast: Total Raisin Bran Cereal, Metamucil, Bananas, Fat Free Milk. Lunch: Steak Tip Portabelo. more...

2873 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...