|
Calories cut from 2000 to 1500. Cardio exercise added approx. 1000 to 1500 calories burned per exercise.
|
242.9 lb
Lost so far: 15.1 lb.
Still to go: 42.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 February 2011:
|
615 kcal
|
Fat: 1.50g | Prot: 19.50g | Carb: 141.00g.
Breakfast: Granny Smith Apple, Shredded Wheat Original, Skim Milk. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MichaelQuintasii's weight history
|