mcarsonfl's Journal, 11 February 2014

209.8 lb Lost so far: 24.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 81.82g | Prot: 94.19g | Carb: 162.00g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Blue Diamond Bold Salt 'n Vinegar Almonds, Quesadilla with Meat and Cheese. Dinner: Chobani Nonfat Pear Greek Yogurt, Caesar Salad with Romaine, Lasagna with Chicken or Turkey. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Baileys Coffee Creamer - The Original Irish Cream, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...

3281 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...