Weigh In record (no journal entry) for 11 February 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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658 kcal
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Fat: 29.14g | Prot: 50.04g | Carb: 55.15g.
Lunch: Sargento Colby Jack Cheese Sticks, Safeway Shelled Edamame. Dinner: Zucchini, Publix Zesty Italian Salad Dressing, Kroger Boneless Skinless Chicken Tenderloins, Trader Joe's Sliced Havarti Cheese, Kraft Miracle Whip Dressing, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Dole Shredded Lettuce. Snacks/Other: Plums. more...
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2455 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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